Tuesday, 5 April 2011

Perth, Western Australia - 3 mile run 6:15am along the Swan River – Already 25c+++ AWESOME!!!

 

April 3rd, 2011

Melbourne Windy and very chilly - 9 mile run completed early this morning - it is a shame that i didn't know the clocks went back 1 hour last night i could have had an extra hour in bed! I thought at the time that it was seem strange that there were very few people out and about. First sighting of the Southern Ocean! (it looks cold and grey just like the like the North Sea). Now in Perth apparently 33c tomorrow.

March 31 at 10:28am

9km run along the boardwalk from Airlie Beach to Cannonvale and back. Is 6.30 am. and still raining. Apparently the heaviest rain for 20 years which is saying something for QLD is year!

 

March 29 at 8:01am

Early morning 10 km run round Sydney Harbour, under the Bridge, past the Opera House and through the Botanical Gardens - Awesome! ...........................and I didn't even mind that it was raining!

March 27th at 8:00am

16 miles along Bowen Road Hong Kong – Cool and Damp.  This is the only flat road in HK.

March 24th at 6:30 am

8 Miles (2 x circuits) Bowen Road Hong Kong

March 22nd at 6:30 am

5 Miles (1 x circuit) Bowen Road Hong Kong

March 18th 13:00

5 Miles Embankment - London

March 14 at 2:56am

2 mile run Yesterday & 16 Miles today - Ouch!

March 7 at 12:56am

‎12 mile run nailed today + 5 miles yesterday - Hamstring holding up so far

February 27 at 3:12am

4 mile run - Hamstring still hurting

February 20 at 11:41pm

Long Run Completed - 14 miles - time to put my feet up (I wish)

February 20 at 7:51pm

3 miles hard hilly run at the Gym yesterday and Amazingly no aches or pains - Must be getting fitter? Now off for the big run of the week shortly!!!!

February 18 at 9:15am

6 mile run tonight. i really do dislike running in the dark. just above freezing too :0)

February 16 at 1:38am

‎4 mile run at lunch time along the embankment. IT WAS COLD AND WINDY!!!

February 13 at 3:01am

Just completed a 8.10 run in this ghastly weather. Glad to be home now.

January 24 at 2:18am

Alldens Hill - Circuit - 8.38 miles -  Alldens Hill - Circuit - 8.38 miles - UK