Monday, 18 April 2011

Sunday 17th April 2011 - The London Marathon

After 57 training runs, in 3 continents, over a 3 month period where I ran a total of 373 miles, yesterday I completed the poultry distance of 26.2 miles in the London Marathon in 5hours 27 minutes.
My backup team of 39,999 other runners were of great assistance as were the estimated 100,000 fantastic people in the crowd who turned out to cheer me on around the whole route of the race.  If you have your name on your running vest as I did then the crowd seem to be calling out to only you with personal encouragement almost the whole way round, I guess they might have called out other names but I dint hear them.  Mind you if you dare to start walking, which I only did a couple of times to send texts to let people know where I was, then the crowd’s encouragement becomes even more fervent!   Having 100,000 people giving you a hard time is certainly quite motivating!
The weather was sunny and hot for most of the way and perhaps just a little too hot for many of us but fortunately not enough to cause sun burn.
The lows for me were in no specific order:
·         Being overtaken several times by a guy called Russell in a big Rhino costume.
·         The several places where the course narrowed to such an extent that we were forced to walk
·         Being overtaken several times by a guy called Russell in a big Rhino costume.
·         Getting to the 10 mile mark and thinking that I still had another 16.2 miles to go.
·         Being overtaken several times by a guy called Russell in a big Rhino costume.
The highs were too many to recall but included:
·         Overtaking several times a guy called Russell in a big Rhino costume.
·         Overtaking Elvis several times
·         Overtaking Soldiers in full kit (carrying 40Kg rucksacks)
·         The many bands, drummers, karaoke, pubs boom boxes, streamers lining the route – music all the way!
·         Seeing friends and family at various places along the route, thanks guys!
·         The efforts Muna put in dashing several times backwards and forwards across the city on extremely crowded tube trains to see the elites and me on the course and the finish line (just to clarify if there is any doubt I did not cross the line with the Elites!)
·         Overtaking hundreds of other runners in the last 3 miles where I recorded my fastest times simply because of the way the crowd lifted me by shouting out my name.
·         Resoundingly beating a guy called Russell in a big Rhino costume to the finishing line!!
Finally I would like to thank all of you who took the time and effort to make a donation for my run and the Circulation Foundation which is greatly appreciated.  If anyone would still like to make a donation or even further please feel free to do so at:  http://www.virginmoneygiving.com/NigelRoberts where donations will continue to be received until 7th May, 2001.

Friday 15th April - 3 mile walk

Last training for the London Marathon 2011 - A gentle 3 mile stroll along the embankment in the sunshine.  The least taxing of all of my training.  The most difficult thing was not to have a pint at the end of it - I succeeded !

Tuesday, 12 April 2011

Wednesday 13th April, 2011

Today maks the last run before the marathon.  16 weeks of training (ignoring the 14 weeks training for last years race).  Short 3 mile run throught the country lanes near home, only 1 car and 2 deer, plus loads of rabbits and Bluebells.  Nice way to finish the training period, except that I got out of bed at 05:45 to do it!  now i only need to run 26.2 miles on Sunday!

Late posting - Sunday 10th April, 2011


What a lovely spring day. 8 Mile run - My last big one before the Marathon next Sunday!

Back on the Treadmill !

Talk about a change in training environment!  After the last 3 weeks running in Hong Kong and Australia now back in London for the penultimate run before the marathon on Sunday and becasue I was pushed for time ended up on the treadmill at the Gym during my lunch hour.

Still it was only 3 miles but so Boooooring!

Another 3 mile run tomorrow and a 3 mile Walk on Friday................and then the big one!!!

Feeling strong, fit and healthy - so another contrast to follow no doubt on Monday and Tuesday after the race.

Saturday, 9 April 2011

Back in the UK

Arrived 5:30am at Heathrow this morning.  First run in the UK for 3 weeks 3.6 miles and temp 22c sunny and the Bluebells are strarting to come out.  Is it really only early April???  7 days left until the strarting gun!

Tuesday, 5 April 2011

Perth, WA, 7am 6th April, 2011

8.3 mile run - excellent conditions but when does the taper start? I feel like i am running my little legs into the ground and it is only 11 days to go. Enticing as it looks definitely no swimming in the Swan River - it is full of huge and dangerous Box Jelly Fish - Yuk!

Tuesday, 5 April 2011 at 06:45am

Perth, Western Australia - 3 mile run 6:15am along the Swan River – Already 25c+++ AWESOME!!!

April 3rd, 2011

Melbourne Windy and very chilly - 9 mile run completed early this morning - it is a shame that i didn't know the clocks went back 1 hour last night i could have had an extra hour in bed! I thought at the time that it was seem strange that there were very few people out and about. First sighting of the Southern Ocean! (it looks cold and grey just like the like the North Sea). Now in Perth apparently 33c tomorrow.

March 31 at 10:28am

9km run along the boardwalk from Airlie Beach to Cannonvale and back. Is 6.30 am. and still raining. Apparently the heaviest rain for 20 years which is saying something for QLD is year!

March 29 at 8:01am

Early morning 10 km run round Sydney Harbour, under the Bridge, past the Opera House and through the Botanical Gardens - Awesome! ...........................and I didn't even mind that it was raining!

March 27th at 8:00am

16 miles along Bowen Road Hong Kong – Cool and Damp.  This is the only flat road in HK.

March 24th at 6:30 am

8 Miles (2 x circuits) Bowen Road Hong Kong

March 22nd at 6:30 am

5 Miles (1 x circuit) Bowen Road Hong Kong

March 18th 13:00

5 Miles Embankment - London

March 13 at 17:45pm

16 Miles today - Ouch!

March 13 at 18:56pm

2 mile run!

March 6 at 17:53pm

‎12 mile run nailed today + 5 miles yesterday - Hamstring holding up so far

February 26 at 8:12pm

4 mile run - Hamstring still hurting

February 25 at 3:12pm

4 mile run on the Embankmanet - Hamstring pulled - Bu**er

February 20 at 3:41pm

Long Run Completed - 14 miles - time to put my feet up (I wish)

February 20 at 2:51pm

3 miles hard hilly run at the Gym yesterday and Amazingly no aches or pains - Must be getting fitter? Now off for the big run of the week shortly!!!!

February 18 at 11:15pm

6 mile run tonight. i really do dislike running in the dark. just above freezing too :0)

February 16 at 17:30

‎4 mile run at lunch time along the embankment. IT WAS COLD AND WINDY!!!

February 13 at 12:00

Just completed a 8.10 run in this ghastly weather. Glad to be home now.

January 24 at 2:18am

Alldens Hill - Circuit - 8.38 miles -  Alldens Hill - Circuit - 8.38 miles - UK

Tuesday, 5 April 2011

Perth, Western Australia - 3 mile run 6:15am along the Swan River – Already 25c+++ AWESOME!!!
 
April 3rd, 2011

Melbourne Windy and very chilly - 9 mile run completed early this morning - it is a shame that i didn't know the clocks went back 1 hour last night i could have had an extra hour in bed! I thought at the time that it was seem strange that there were very few people out and about. First sighting of the Southern Ocean! (it looks cold and grey just like the like the North Sea). Now in Perth apparently 33c tomorrow.


March 31 at 10:28am

9km run along the boardwalk from Airlie Beach to Cannonvale and back. Is 6.30 am. and still raining. Apparently the heaviest rain for 20 years which is saying something for QLD is year!

 

March 29 at 8:01am

Early morning 10 km run round Sydney Harbour, under the Bridge, past the Opera House and through the Botanical Gardens - Awesome! ...........................and I didn't even mind that it was raining!


March 27th at 8:00am

16 miles along Bowen Road Hong Kong – Cool and Damp.  This is the only flat road in HK.

March 24th at 6:30 am

8 Miles (2 x circuits) Bowen Road Hong Kong

March 22nd at 6:30 am

5 Miles (1 x circuit) Bowen Road Hong Kong

March 18th 13:00

5 Miles Embankment - London

March 14 at 2:56am

2 mile run Yesterday & 16 Miles today - Ouch!

March 7 at 12:56am
‎12 mile run nailed today + 5 miles yesterday - Hamstring holding up so far

February 27 at 3:12am
4 mile run - Hamstring still hurting

February 20 at 11:41pm
Long Run Completed - 14 miles - time to put my feet up (I wish)


February 20 at 7:51pm
3 miles hard hilly run at the Gym yesterday and Amazingly no aches or pains - Must be getting fitter? Now off for the big run of the week shortly!!!!


6 mile run tonight. i really do dislike running in the dark. just above freezing too :0)


February 16 at 1:38am
‎4 mile run at lunch time along the embankment. IT WAS COLD AND WINDY!!!


February 13 at 3:01am
Just completed a 8.10 run in this ghastly weather. Glad to be home now.

January 24 at 2:18am
Alldens Hill - Circuit - 8.38 miles -  Alldens Hill - Circuit - 8.38 miles - UK
 

Tuesday, 5 April 2011

Perth, Western Australia - 3 mile run 6:15am along the Swan River – Already 25c+++ AWESOME!!!

April 3rd, 2011

Melbourne Windy and very chilly - 9 mile run completed early this morning - it is a shame that i didn't know the clocks went back 1 hour last night i could have had an extra hour in bed! I thought at the time that it was seem strange that there were very few people out and about. First sighting of the Southern Ocean! (it looks cold and grey just like the like the North Sea). Now in Perth apparently 33c tomorrow.


Perth, Western Australia - 3 mile run 6:15am along the Swan River - AWESOME!!!